Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1793 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
83,48g |
|
180,27g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1492 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
28,50g |
|
157,66g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
779 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
54,33g |
|
61,46g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1900 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
138,33g |
|
147,03g |
|
-
|
-
|
| ke 27: |
2350 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,83g |
|
168,01g |
|
185,32g |
|
-
|
-
|
| ti 26: |
2485 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
128,40g |
|
162,65g |
|
173,40g |
|
-
|
-
|
| ma 25: |
1874 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
152,56g |
|
138,76g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
896 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
52,23g |
|
84,63g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
135 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ke 25: |
792 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
68,58g |
|
55,41g |
|
-
|
-
|
| ti 3: |
1397 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
60,33g |
|
86,80g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
91,47g |
|
198,44g |
|
-
|
-
|
| to 17: |
3749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
173,36g |
|
160,78g |
|
401,82g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
736 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
42,58g |
|
71,26g |
|
-
|
-
|
| to 20: |
1207 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
39,22g |
|
112,75g |
|
-
|
-
|
| ke 19: |
1936 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
75,40g |
|
266,60g |
|
-
|
-
|
| pe 7: |
1484 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
45,74g |
|
138,58g |
|
-
|
-
|
| ke 5: |
2356 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
113,94g |
|
83,95g |
|
258,63g |
|
-
|
-
|
| ti 4: |
2639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
188,99g |
|
114,18g |
|
98,39g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
206 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
4,93g |
|
30,41g |
|
-
|
-
|
|
|
