Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 6: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
73,89g |
|
101,06g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| la 13: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
73,38g |
|
2,61g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
23,59g |
|
92,67g |
|
-
|
-
|
| ma 25: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
68,40g |
|
102,00g |
|
-
|
-
|
| su 24: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
70,19g |
|
209,65g |
|
-
|
-
|
| la 23: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
80,44g |
|
121,99g |
|
2199
|
 710
|
| pe 22: |
1367
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
64,75g |
|
160,76g |
|
2220
|
853
|
| to 21: |
1516
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
85,81g |
|
181,89g |
|
2031
|
515
|
| ke 20: |
877
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
41,51g |
|
92,94g |
|
2075
|
1198
|
| ti 19: |
1388
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
49,90g |
|
128,53g |
|
2043
|
655
|
| ma 18: |
1443
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
41,13g |
|
193,48g |
|
1991
|
548
|
| su 17: |
1520
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
116,89g |
|
140,48g |
|
2312
|
792
|
| la 16: |
1527
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
117,71g |
|
95,21g |
|
2142
|
615
|
| pe 15: |
2014
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
99,45g |
|
230,83g |
|
1999
|
 15
|
| to 14: |
1483
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
84,69g |
|
123,81g |
|
2002
|
519
|
| ke 13: |
1373
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
71,06g |
|
116,85g |
|
2402
|
1029
|
| ti 12: |
1503
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
111,06g |
|
103,42g |
|
2512
|
1009
|
| syyskuu 2021 |
| ti 7: |
405 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
6,37g |
|
77,47g |
|
-
|
-
|
|
|
