Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
118,65g |
|
183,54g |
|
-
|
-
|
| ti 17: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
105,82g |
|
155,78g |
|
-
|
-
|
| ma 16: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
107,97g |
|
176,85g |
|
-
|
-
|
| su 15: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
76,61g |
|
121,21g |
|
-
|
-
|
| la 14: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
117,75g |
|
191,64g |
|
-
|
-
|
| pe 13: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
108,04g |
|
136,15g |
|
-
|
-
|
| to 12: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
124,93g |
|
190,51g |
|
-
|
-
|
| ke 11: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
121,75g |
|
186,50g |
|
-
|
-
|
| ti 10: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
138,10g |
|
163,36g |
|
-
|
-
|
| ma 9: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
123,30g |
|
150,18g |
|
-
|
-
|
| su 8: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
86,56g |
|
143,88g |
|
-
|
-
|
| la 7: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
102,14g |
|
177,17g |
|
-
|
-
|
| pe 6: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
125,64g |
|
141,69g |
|
-
|
-
|
| to 5: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
69,88g |
|
160,79g |
|
-
|
-
|
| ke 4: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
99,35g |
|
182,35g |
|
-
|
-
|
| ti 3: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
92,48g |
|
164,18g |
|
-
|
-
|
| ma 2: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
91,44g |
|
147,79g |
|
-
|
-
|
| su 1: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
81,46g |
|
169,75g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
106,40g |
|
156,65g |
|
-
|
-
|
| pe 30: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
121,20g |
|
181,94g |
|
-
|
-
|
|
|
