Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
12,40g |
|
8,60g |
|
-
|
-
|
| pe 2: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
49,60g |
|
34,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
38,67g |
|
49,68g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
7,09g |
|
14,32g |
|
-
|
-
|
| ma 2: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
36,16g |
|
7,99g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,66g |
|
6,79g |
|
-
|
-
|
| su 3: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
5,26g |
|
28,21g |
|
-
|
-
|
| to 23: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
16,51g |
|
26,59g |
|
-
|
-
|
| su 19: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
32,07g |
|
32,79g |
|
-
|
-
|
| la 18: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
31,51g |
|
10,54g |
|
-
|
-
|
| pe 17: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
28,71g |
|
49,58g |
|
-
|
-
|
| to 16: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,66g |
|
6,79g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
4,44g |
|
18,16g |
|
-
|
-
|
| to 10: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
21,63g |
|
33,39g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
110,70g |
|
52,70g |
|
179,60g |
|
-
|
-
|
| la 8: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
57,25g |
|
130,15g |
|
1688*
|
 561
|
| pe 7: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
101,89g |
|
80,32g |
|
1508*
|
312
|
| to 6: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
105,43g |
|
107,21g |
|
1837*
|
747
|
| ke 5: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
81,37g |
|
89,16g |
|
1601*
|
591
|
|
|
