Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 5: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
9,55g |
|
41,42g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,59g |
|
34,69g |
|
-
|
-
|
| ke 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 28: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
46,23g |
|
190,65g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| su 22: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
2452 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
62,98g |
|
383,79g |
|
-
|
-
|
| ma 25: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
8,75g |
|
21,78g |
|
-
|
-
|
| la 23: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
26,50g |
|
3,90g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
12,02g |
|
69,66g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
24,30g |
|
3,40g |
|
-
|
-
|
| su 17: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,19g |
|
0,37g |
|
-
|
-
|
| to 14: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
30,25g |
|
151,23g |
|
-
|
-
|
| ke 6: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
23,01g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| ke 22: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
12,70g |
|
35,82g |
|
-
|
-
|
| ti 21: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
42,15g |
|
124,96g |
|
-
|
-
|
| la 18: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,93g |
|
10,25g |
|
-
|
-
|
|
|
