Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 10: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
12,54g |
|
29,59g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
15,10g |
|
15,90g |
|
-
|
-
|
ma 13: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
22,31g |
|
45,94g |
|
-
|
-
|
pe 10: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
93,96g |
|
90,49g |
|
-
|
-
|
to 9: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
69,95g |
|
163,34g |
|
-
|
-
|
ke 8: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
89,62g |
|
146,54g |
|
-
|
-
|
ti 7: |
-
|
-
|
|
2528*
|
-
|
lokakuu 2023 |
ti 31: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
27,49g |
|
92,57g |
|
-
|
-
|
ma 30: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
17,80g |
|
32,70g |
|
-
|
-
|
ke 25: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
71,46g |
|
145,20g |
|
-
|
-
|
to 12: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
12,38g |
|
49,64g |
|
-
|
-
|
ti 3: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
17,80g |
|
34,69g |
|
-
|
-
|
elokuu 2023 |
to 10: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
50,92g |
|
96,94g |
|
-
|
-
|
kesäkuu 2023 |
to 15: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
joulukuu 2021 |
su 12: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
8,82g |
|
33,91g |
|
-
|
-
|
syyskuu 2021 |
ma 27: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
29,21g |
|
84,64g |
|
-
|
-
|
ke 15: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
9,94g |
|
32,60g |
|
-
|
-
|
ti 14: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
43,16g |
|
64,00g |
|
2179*
|
1641
|
ma 13: |
73 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,33g |
|
-
|
-
|
elokuu 2021 |
ti 24: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
47,18g |
|
47,27g |
|
-
|
-
|
ke 11: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
28,23g |
|
80,39g |
|
-
|
-
|
|
|