Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
3,11g |
|
22,69g |
|
-
|
-
|
| ke 21: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
11,12g |
|
47,76g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
73,84g |
|
108,52g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
34,89g |
|
41,95g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
58,61g |
|
40,63g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
10,17g |
|
50,23g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
53,21g |
|
195,56g |
|
-
|
-
|
| ma 4: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
64,44g |
|
112,07g |
|
-
|
-
|
| la 2: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
28,44g |
|
35,61g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
51,52g |
|
71,84g |
|
-
|
-
|
| ke 29: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
21,52g |
|
38,53g |
|
-
|
-
|
| ti 28: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
46,05g |
|
112,36g |
|
-
|
-
|
| ma 27: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
67,24g |
|
162,80g |
|
1849*
|
 464
|
| su 26: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
54,68g |
|
162,78g |
|
-
|
-
|
| la 25: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
71,88g |
|
105,81g |
|
-
|
-
|
| pe 24: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
26,90g |
|
28,71g |
|
-
|
-
|
| to 23: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
83,37g |
|
107,60g |
|
-
|
-
|
| ke 22: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
76,89g |
|
121,10g |
|
-
|
-
|
| ti 21: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
95,39g |
|
120,19g |
|
-
|
-
|
| ma 20: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
55,53g |
|
169,48g |
|
1728*
|
433
|
|
|
