Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
1441 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
66,81g |
|
204,15g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
2133 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,14g |
|
112,71g |
|
175,76g |
|
-
|
-
|
| ma 20: |
2349 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
102,10g |
|
249,67g |
|
-
|
-
|
| la 18: |
2377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
109,92g |
|
256,65g |
|
-
|
-
|
| la 11: |
1653 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
88,34g |
|
116,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
990 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
33,18g |
|
79,75g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
852 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
57,62g |
|
120,56g |
|
-
|
-
|
| ti 5: |
1010 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
56,92g |
|
123,28g |
|
-
|
-
|
| la 2: |
1343 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
64,92g |
|
191,77g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
998 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
45,00g |
|
76,29g |
|
-
|
-
|
| to 15: |
1321 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
55,64g |
|
134,11g |
|
-
|
-
|
| ke 14: |
1641 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
126,83g |
|
160,20g |
|
-
|
-
|
| ma 12: |
413 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
32,05g |
|
66,26g |
|
-
|
-
|
| pe 9: |
1496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
53,01g |
|
156,17g |
|
-
|
-
|
| to 8: |
682 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
35,54g |
|
81,62g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1250 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
81,16g |
|
168,40g |
|
-
|
-
|
| la 20: |
1616 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
96,42g |
|
135,58g |
|
-
|
-
|
| to 18: |
1172 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
35,32g |
|
142,36g |
|
-
|
-
|
| ti 16: |
1576 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
76,40g |
|
209,14g |
|
-
|
-
|
| pe 12: |
966 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
49,90g |
|
117,36g |
|
-
|
-
|
|
|
