Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1286 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
100,40g |
|
141,04g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
706 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
60,97g |
|
48,66g |
|
-
|
-
|
| to 1: |
2668 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,75g |
|
93,55g |
|
308,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
2136 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
133,70g |
|
227,59g |
|
-
|
-
|
| ti 16: |
810 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
41,98g |
|
107,45g |
|
-
|
-
|
| to 11: |
1624 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
102,76g |
|
155,55g |
|
2743*
|
 1119
|
| su 7: |
2134 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
87,30g |
|
333,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1348 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
68,69g |
|
146,26g |
|
2519*
|
1171
|
| syyskuu 2023 |
| pe 29: |
1151 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
71,78g |
|
105,13g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1025 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
51,27g |
|
139,81g |
|
-
|
-
|
| ke 26: |
1829 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
95,06g |
|
212,43g |
|
-
|
-
|
| ti 25: |
1392 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
88,98g |
|
131,77g |
|
-
|
-
|
| to 20: |
1487 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
121,42g |
|
132,27g |
|
-
|
-
|
| ti 18: |
66 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| su 16: |
291 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
6,23g |
|
59,59g |
|
-
|
-
|
| la 15: |
1805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
73,95g |
|
143,06g |
|
-
|
-
|
| pe 14: |
1519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
96,91g |
|
153,53g |
|
-
|
-
|
| to 13: |
1447 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
77,45g |
|
209,60g |
|
-
|
-
|
| ke 12: |
984 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
56,67g |
|
110,43g |
|
-
|
-
|
| ti 11: |
1202 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
98,33g |
|
80,62g |
|
2673*
|
1471
|
|
|
