Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 12: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
64,96g |
|
114,34g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
73,60g |
|
140,90g |
|
-
|
-
|
ma 20: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
30,20g |
|
108,28g |
|
-
|
-
|
la 18: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
27,40g |
|
79,53g |
|
-
|
-
|
to 16: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
39,28g |
|
86,35g |
|
-
|
-
|
ke 15: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
68,56g |
|
135,45g |
|
-
|
-
|
pe 10: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
91,07g |
|
117,52g |
|
-
|
-
|
to 9: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
43,96g |
|
125,78g |
|
-
|
-
|
ma 6: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
24,14g |
|
81,97g |
|
-
|
-
|
la 4: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
15,91g |
|
5,20g |
|
-
|
-
|
pe 3: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
9,90g |
|
56,20g |
|
-
|
-
|
to 2: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
80,16g |
|
161,94g |
|
-
|
-
|
elokuu 2022 |
to 25: |
-
|
-
|
|
626*
|
-
|
kesäkuu 2022 |
ke 15: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
21,74g |
|
68,18g |
|
-
|
-
|
ti 14: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
77,96g |
|
145,62g |
|
3031*
|
1590
|
to 2: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
10,97g |
|
46,54g |
|
-
|
-
|
ke 1: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
118,34g |
|
145,68g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
87,94g |
|
126,98g |
|
-
|
-
|
maaliskuu 2022 |
ma 28: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
35,28g |
|
75,65g |
|
-
|
-
|
ti 22: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
8,62g |
|
57,02g |
|
-
|
-
|
la 19: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
24,45g |
|
48,43g |
|
-
|
-
|
|
|