Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 24: |
-
|
-
|
|
332*
|
-
|
| to 23: |
-
|
-
|
|
1794*
|
-
|
| ke 22: |
-
|
-
|
|
1584*
|
-
|
| ti 21: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
137,31g |
|
139,19g |
|
1532*
|
 52
|
| ma 20: |
1669 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
131,91g |
|
158,05g |
|
1680*
|
 11
|
| su 19: |
-
|
-
|
|
1579*
|
-
|
| la 18: |
-
|
-
|
|
1553*
|
-
|
| pe 17: |
-
|
-
|
|
1700*
|
-
|
| to 16: |
-
|
-
|
|
1633*
|
-
|
| ke 15: |
-
|
-
|
|
1721*
|
-
|
| ti 14: |
1433 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
134,98g |
|
110,00g |
|
1643*
|
210
|
| ma 13: |
1900 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
119,31g |
|
135,83g |
|
1688*
|
212
|
| su 12: |
-
|
-
|
|
1547*
|
-
|
| la 11: |
-
|
-
|
|
1518*
|
-
|
| pe 10: |
1952 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
125,94g |
|
179,22g |
|
1639*
|
313
|
| to 9: |
1530 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
124,98g |
|
132,43g |
|
1730*
|
200
|
| ke 8: |
1596 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
127,41g |
|
161,14g |
|
1731*
|
135
|
| ti 7: |
1607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
127,01g |
|
146,14g |
|
1611*
|
4
|
| ma 6: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
139,96g |
|
128,87g |
|
1545*
|
3
|
| su 5: |
-
|
-
|
|
1542*
|
-
|
|
|
