Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 14: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
13,24g |
|
57,88g |
|
-
|
-
|
| to 13: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
3,79g |
|
51,95g |
|
-
|
-
|
| ti 11: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
29,34g |
|
78,35g |
|
-
|
-
|
| ma 10: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
51,21g |
|
108,14g |
|
2536*
|
 1512
|
| su 9: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
52,69g |
|
159,43g |
|
-
|
-
|
| la 8: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
36,91g |
|
84,56g |
|
-
|
-
|
| pe 7: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
49,36g |
|
143,13g |
|
-
|
-
|
| to 6: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
40,61g |
|
75,37g |
|
-
|
-
|
| ke 5: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
44,26g |
|
157,53g |
|
2319*
|
1199
|
| ti 4: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
33,81g |
|
150,85g |
|
2150*
|
1315
|
| joulukuu 2021 |
| ti 14: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
11,32g |
|
56,82g |
|
-
|
-
|
| pe 17: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,84g |
|
33,58g |
|
-
|
-
|
| ke 15: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
15,49g |
|
37,72g |
|
-
|
-
|
| ti 14: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| su 12: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
17,33g |
|
51,66g |
|
-
|
-
|
| pe 10: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
41,21g |
|
36,55g |
|
-
|
-
|
| to 9: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
12,88g |
|
45,24g |
|
-
|
-
|
| su 5: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
22,17g |
|
26,42g |
|
-
|
-
|
| la 4: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
3,34g |
|
11,71g |
|
-
|
-
|
|
|
