Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 16: |
2456 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
87,35g |
|
301,39g |
|
-
|
-
|
| la 15: |
2664 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
109,42g |
|
92,65g |
|
299,56g |
|
-
|
-
|
| pe 14: |
2276 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
67,42g |
|
272,35g |
|
-
|
-
|
| to 13: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
78,53g |
|
181,70g |
|
-
|
-
|
| ke 12: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
62,74g |
|
238,83g |
|
-
|
-
|
| ti 11: |
2067 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,83g |
|
66,43g |
|
214,77g |
|
-
|
-
|
| ma 10: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
61,02g |
|
161,66g |
|
-
|
-
|
| su 9: |
2251 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
75,65g |
|
235,19g |
|
-
|
-
|
| la 8: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
65,99g |
|
205,16g |
|
-
|
-
|
| pe 7: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
93,82g |
|
238,13g |
|
-
|
-
|
| to 6: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
49,89g |
|
137,08g |
|
-
|
-
|
| ke 5: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
82,12g |
|
195,99g |
|
-
|
-
|
| ti 4: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
38,08g |
|
146,83g |
|
-
|
-
|
| ma 3: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
57,99g |
|
109,77g |
|
-
|
-
|
| su 2: |
2472 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
100,24g |
|
235,57g |
|
-
|
-
|
| la 1: |
2859 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
141,41g |
|
81,93g |
|
299,32g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
57,67g |
|
232,54g |
|
-
|
-
|
| to 29: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
47,76g |
|
162,15g |
|
-
|
-
|
| ke 28: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
73,83g |
|
135,58g |
|
-
|
-
|
| ti 27: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
65,45g |
|
154,73g |
|
-
|
-
|
|
|
