Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 14: |
415 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
23,66g |
|
46,86g |
|
-
|
-
|
| ma 13: |
1784 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
80,49g |
|
186,78g |
|
-
|
-
|
| su 12: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
35,44g |
|
122,89g |
|
-
|
-
|
| to 9: |
2303 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,81g |
|
90,57g |
|
260,90g |
|
-
|
-
|
| ke 8: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
72,76g |
|
227,80g |
|
-
|
-
|
| ti 7: |
2329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,40g |
|
129,94g |
|
208,67g |
|
1665*
|
 664
|
| ma 6: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
83,96g |
|
288,36g |
|
1626*
|
496
|
| la 4: |
1611 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
78,12g |
|
206,13g |
|
1674*
|
 63
|
| pe 3: |
1318 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
53,66g |
|
170,57g |
|
-
|
-
|
| to 2: |
814 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
53,07g |
|
89,32g |
|
1639*
|
825
|
| elokuu 2021 |
| ti 31: |
1346 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
78,78g |
|
168,02g |
|
1817*
|
471
|
| ma 30: |
1668 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
42,15g |
|
205,82g |
|
1672*
|
4
|
| la 28: |
1107 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
38,85g |
|
156,71g |
|
-
|
-
|
| pe 27: |
721 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
15,73g |
|
109,33g |
|
1736*
|
1015
|
| su 22: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| ke 18: |
1077 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
45,51g |
|
131,20g |
|
1688*
|
611
|
| ti 17: |
1389 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
41,70g |
|
145,75g |
|
1678*
|
289
|
| ma 16: |
1059 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
64,89g |
|
121,36g |
|
1701*
|
642
|
| su 15: |
1123 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
51,54g |
|
103,07g |
|
-
|
-
|
|
|
