Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
98,59g |
|
37,80g |
|
-
|
-
|
| ma 5: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
111,42g |
|
160,74g |
|
-
|
-
|
| pe 2: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
35,31g |
|
15,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
111,34g |
|
26,07g |
|
-
|
-
|
| ti 30: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
102,53g |
|
80,35g |
|
-
|
-
|
| ma 29: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
124,54g |
|
113,50g |
|
-
|
-
|
| to 18: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
12,40g |
|
33,41g |
|
-
|
-
|
| ti 16: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
56,69g |
|
44,29g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
36,74g |
|
51,00g |
|
-
|
-
|
| to 16: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
108,40g |
|
73,41g |
|
-
|
-
|
| ti 14: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
114,41g |
|
102,57g |
|
-
|
-
|
| ma 13: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
119,16g |
|
73,37g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
30,77g |
|
18,58g |
|
-
|
-
|
| ke 10: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
181,11g |
|
169,23g |
|
-
|
-
|
| ti 9: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
142,60g |
|
162,89g |
|
-
|
-
|
| ma 8: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
97,19g |
|
189,11g |
|
-
|
-
|
| pe 5: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
52,42g |
|
40,96g |
|
-
|
-
|
| ke 3: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
46,86g |
|
83,41g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
116,27g |
|
129,08g |
|
-
|
-
|
| to 28: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
36,19g |
|
84,46g |
|
-
|
-
|
|
|
