Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1032 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
38,33g |
|
152,79g |
|
-
|
-
|
| pe 2: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
14,37g |
|
67,29g |
|
-
|
-
|
| to 1: |
1855 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
56,94g |
|
229,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1827 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
57,46g |
|
242,63g |
|
-
|
-
|
| la 27: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
18,19g |
|
57,88g |
|
-
|
-
|
| ma 1: |
836 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
33,45g |
|
99,55g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
25,82g |
|
61,35g |
|
-
|
-
|
| pe 21: |
2074 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
71,31g |
|
215,54g |
|
-
|
-
|
| to 20: |
592 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
30,41g |
|
74,18g |
|
-
|
-
|
| ke 19: |
1908 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
75,37g |
|
205,97g |
|
-
|
-
|
| ti 18: |
1778 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
65,48g |
|
234,84g |
|
-
|
-
|
| ma 10: |
1903 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
59,47g |
|
202,40g |
|
-
|
-
|
| su 9: |
1871 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
68,96g |
|
210,72g |
|
-
|
-
|
| la 8: |
2140 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
82,27g |
|
230,48g |
|
-
|
-
|
| to 6: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
25,32g |
|
70,56g |
|
-
|
-
|
| ke 5: |
1844 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
65,44g |
|
208,88g |
|
-
|
-
|
| ti 4: |
1664 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
55,94g |
|
232,82g |
|
-
|
-
|
| ma 3: |
1751 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
73,19g |
|
197,41g |
|
-
|
-
|
|
|
