Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
44,97g |
|
14,52g |
|
2782*
|
2227
|
huhtikuu 2024 |
pe 19: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
57,85g |
|
62,13g |
|
-
|
-
|
tammikuu 2024 |
ke 10: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
57,90g |
|
80,69g |
|
2782*
|
1696
|
ti 9: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
80,78g |
|
58,21g |
|
-
|
-
|
ma 8: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
82,81g |
|
119,28g |
|
-
|
-
|
su 7: |
739 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
36,57g |
|
69,07g |
|
-
|
-
|
la 6: |
2123 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,98g |
|
87,56g |
|
115,30g |
|
-
|
-
|
pe 5: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
92,70g |
|
119,66g |
|
-
|
-
|
to 4: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
70,98g |
|
43,76g |
|
-
|
-
|
ke 3: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
49,20g |
|
81,11g |
|
2782*
|
1732
|
ma 1: |
-
|
-
|
|
2643*
|
-
|
marraskuu 2023 |
ma 13: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
87,74g |
|
108,80g |
|
-
|
-
|
pe 10: |
1459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
95,07g |
|
94,00g |
|
-
|
-
|
to 9: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
69,45g |
|
135,07g |
|
-
|
-
|
ke 8: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
129,04g |
|
117,28g |
|
-
|
-
|
ti 7: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
102,05g |
|
201,90g |
|
-
|
-
|
ma 6: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
119,80g |
|
89,78g |
|
-
|
-
|
to 2: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
57,64g |
|
85,16g |
|
2000*
|
1108
|
syyskuu 2023 |
ti 12: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
90,00g |
|
79,97g |
|
-
|
-
|
ma 11: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
77,31g |
|
164,83g |
|
-
|
-
|
pe 8: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
62,93g |
|
47,89g |
|
-
|
-
|
|
|