Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
13,66g |
|
47,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1677 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
95,82g |
|
187,35g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1787 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
105,27g |
|
165,06g |
|
-
|
-
|
| pe 10: |
1718 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
99,24g |
|
164,72g |
|
-
|
-
|
| to 9: |
1756 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
102,97g |
|
173,51g |
|
-
|
-
|
| to 2: |
1679 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
99,35g |
|
163,76g |
|
-
|
-
|
| ke 1: |
1675 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
91,86g |
|
166,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1512 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
71,84g |
|
140,97g |
|
-
|
-
|
| ma 29: |
1677 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
83,65g |
|
166,30g |
|
-
|
-
|
| la 27: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
77,30g |
|
137,34g |
|
-
|
-
|
| pe 26: |
1703 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
88,55g |
|
153,07g |
|
-
|
-
|
| to 25: |
1602 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
92,95g |
|
164,98g |
|
-
|
-
|
| ke 24: |
1714 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
97,55g |
|
160,68g |
|
-
|
-
|
| ti 23: |
1687 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
94,49g |
|
157,35g |
|
-
|
-
|
| ma 22: |
1726 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
96,37g |
|
174,04g |
|
-
|
-
|
| su 21: |
1692 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
94,54g |
|
159,63g |
|
-
|
-
|
| la 20: |
1374 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
72,18g |
|
109,15g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
1695 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
86,28g |
|
168,23g |
|
-
|
-
|
| la 2: |
530 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
34,34g |
|
46,32g |
|
-
|
-
|
| pe 1: |
1572 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
84,99g |
|
161,59g |
|
-
|
-
|
|
|
