Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 17: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
57,03g |
|
185,11g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 12: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
9,80g |
|
80,75g |
|
-
|
-
|
| ti 6: |
1503 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
90,12g |
|
181,77g |
|
-
|
-
|
| ma 5: |
2139 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
153,98g |
|
194,80g |
|
-
|
-
|
| la 3: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
39,79g |
|
224,27g |
|
-
|
-
|
| pe 2: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
145,53g |
|
165,85g |
|
-
|
-
|
| to 1: |
1624 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
108,04g |
|
204,34g |
|
3067*
|
 1443
|
| helmikuu 2018 |
| ke 28: |
1716 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
92,71g |
|
258,30g |
|
-
|
-
|
| ti 27: |
1586 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
100,14g |
|
108,06g |
|
2492*
|
906
|
| ma 26: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
59,08g |
|
157,29g |
|
2572*
|
1384
|
| su 25: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
59,97g |
|
113,25g |
|
-
|
-
|
| la 24: |
1678 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
90,45g |
|
167,20g |
|
-
|
-
|
| pe 23: |
17386 *
|
1449%
|
Rasva: |
|
Prot: |
|
Hh: |
302,93g |
|
1454,27g |
|
2010,36g |
|
-
|
-
|
| to 22: |
1174 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
67,83g |
|
123,28g |
|
-
|
-
|
| ke 21: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
65,58g |
|
168,35g |
|
-
|
-
|
|
|
