Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
37,49g |
|
120,82g |
|
1836*
|
 914
|
| ti 17: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
50,13g |
|
61,83g |
|
2365*
|
1480
|
| ma 16: |
-
|
-
|
|
1735*
|
-
|
| su 15: |
-
|
-
|
|
1758*
|
-
|
| la 14: |
-
|
-
|
|
1737*
|
-
|
| pe 13: |
-
|
-
|
|
2272*
|
-
|
| to 12: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
40,16g |
|
41,66g |
|
1658*
|
1047
|
| ke 11: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
41,89g |
|
44,52g |
|
1565*
|
886
|
| ti 10: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
38,60g |
|
75,60g |
|
2192*
|
1272
|
| ma 9: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
60,58g |
|
42,57g |
|
2129*
|
1511
|
| su 8: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
4,02g |
|
48,17g |
|
1678*
|
1321
|
| la 7: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
87,92g |
|
120,53g |
|
2220*
|
930
|
| pe 6: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
74,34g |
|
198,12g |
|
1798*
|
 5
|
| to 5: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
45,95g |
|
122,14g |
|
2589*
|
1323
|
| ke 4: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
35,84g |
|
173,01g |
|
1676*
|
552
|
| ti 3: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
41,71g |
|
160,54g |
|
2330*
|
1161
|
| ma 2: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
27,58g |
|
96,21g |
|
1984*
|
1337
|
| su 1: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
2,38g |
|
33,32g |
|
1638*
|
1488
|
| elokuu 2024 |
| la 31: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
81,63g |
|
136,23g |
|
2260*
|
956
|
| pe 30: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
45,47g |
|
87,68g |
|
1756*
|
1002
|
|
|
