Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| su 4: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
24,83g |
|
36,67g |
|
-
|
-
|
| to 1: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
52,93g |
|
177,85g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
22,23g |
|
78,46g |
|
-
|
-
|
| ti 30: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
25,23g |
|
21,65g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
33,20g |
|
26,45g |
|
-
|
-
|
| ma 4: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
7,60g |
|
22,93g |
|
-
|
-
|
| la 2: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
58,18g |
|
178,80g |
|
-
|
-
|
| pe 1: |
1456 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
99,57g |
|
182,16g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
2031 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
150,89g |
|
216,12g |
|
-
|
-
|
| ke 29: |
1686 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
105,92g |
|
164,29g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
639 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
6,69g |
|
166,57g |
|
-
|
-
|
| la 15: |
1721 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
103,48g |
|
245,72g |
|
-
|
-
|
| pe 14: |
1116 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
40,19g |
|
179,28g |
|
-
|
-
|
| ke 12: |
2514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
117,14g |
|
280,58g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
376 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
11,20g |
|
46,00g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
439 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
11,93g |
|
78,85g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
9,93g |
|
46,91g |
|
-
|
-
|
| ti 5: |
934 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
37,92g |
|
121,41g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
-
|
-
|
|
2313*
|
-
|
| ti 14: |
287 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
13,23g |
|
33,75g |
|
2317*
|
 2030
|
| la 11: |
215 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
0,00g |
|
36,01g |
|
-
|
-
|
|
|
