Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
to 30: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
66,82g |
|
94,36g |
|
-
|
-
|
marraskuu 2021 |
to 11: |
2506 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
124,62g |
|
326,96g |
|
-
|
-
|
ma 8: |
2227 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
109,94g |
|
299,58g |
|
-
|
-
|
su 7: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
82,52g |
|
58,50g |
|
-
|
-
|
la 6: |
2449 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
141,51g |
|
261,11g |
|
-
|
-
|
pe 5: |
2294 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
142,09g |
|
228,23g |
|
-
|
-
|
ti 2: |
2471 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
129,71g |
|
302,69g |
|
-
|
-
|
ma 1: |
2049 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
162,26g |
|
195,67g |
|
-
|
-
|
lokakuu 2021 |
ti 26: |
1570 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
58,40g |
|
203,61g |
|
-
|
-
|
ti 12: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
54,65g |
|
62,12g |
|
-
|
-
|
ma 11: |
2486 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
176,73g |
|
214,65g |
|
-
|
-
|
su 10: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
95,94g |
|
99,57g |
|
-
|
-
|
ti 5: |
2410 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
152,45g |
|
248,13g |
|
-
|
-
|
su 3: |
1963 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
120,08g |
|
192,95g |
|
-
|
-
|
la 2: |
2261 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
125,35g |
|
234,27g |
|
-
|
-
|
pe 1: |
2715 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
196,46g |
|
293,45g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
2269 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
131,53g |
|
245,24g |
|
-
|
-
|
ke 29: |
2110 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
137,56g |
|
247,38g |
|
-
|
-
|
ti 28: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
38,50g |
|
54,00g |
|
-
|
-
|
ma 27: |
2114 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
153,38g |
|
219,85g |
|
-
|
-
|
|
|