Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
59,53g |
|
170,54g |
|
-
|
-
|
| to 8: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
34,42g |
|
95,29g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
23,18g |
|
73,64g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
59,54g |
|
170,51g |
|
-
|
-
|
| ti 21: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
31,70g |
|
2,99g |
|
-
|
-
|
| su 19: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
29,03g |
|
78,39g |
|
-
|
-
|
| to 16: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
40,81g |
|
116,49g |
|
-
|
-
|
| ke 15: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
5,66g |
|
102,68g |
|
-
|
-
|
| ma 13: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
37,36g |
|
120,26g |
|
-
|
-
|
| la 11: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
21,00g |
|
124,31g |
|
-
|
-
|
| pe 10: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
80,78g |
|
122,79g |
|
-
|
-
|
| to 9: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
80,48g |
|
118,16g |
|
-
|
-
|
| ke 8: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
41,17g |
|
22,15g |
|
-
|
-
|
| ti 7: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
66,21g |
|
31,98g |
|
-
|
-
|
| ma 6: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
32,01g |
|
131,54g |
|
-
|
-
|
| su 5: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
31,89g |
|
109,38g |
|
-
|
-
|
| la 4: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
60,33g |
|
184,52g |
|
-
|
-
|
| pe 3: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
98,75g |
|
68,43g |
|
-
|
-
|
| to 2: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
43,97g |
|
163,78g |
|
-
|
-
|
| ke 1: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
39,63g |
|
46,10g |
|
-
|
-
|
|
|
