Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 12: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
28,23g |
|
76,13g |
|
-
|
-
|
| ma 11: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
66,99g |
|
127,65g |
|
-
|
-
|
| su 10: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
23,87g |
|
124,92g |
|
-
|
-
|
| la 9: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
55,04g |
|
138,55g |
|
-
|
-
|
| pe 8: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
71,04g |
|
131,30g |
|
-
|
-
|
| to 7: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
80,27g |
|
201,93g |
|
-
|
-
|
| ke 6: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
91,19g |
|
112,46g |
|
-
|
-
|
| ti 5: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
82,25g |
|
168,65g |
|
-
|
-
|
| la 2: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
5036,07g |
|
74,12g |
|
191,16g |
|
-
|
-
|
| pe 1: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
2527,81g |
|
51,09g |
|
81,30g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
2530,51g |
|
42,46g |
|
129,12g |
|
-
|
-
|
| su 26: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
10,61g |
|
95,99g |
|
-
|
-
|
| la 25: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
31,59g |
|
138,37g |
|
-
|
-
|
| pe 24: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
24,54g |
|
171,93g |
|
-
|
-
|
| to 23: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
52,01g |
|
179,26g |
|
-
|
-
|
| ke 22: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
45,55g |
|
151,99g |
|
-
|
-
|
| ti 21: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
85,00g |
|
210,70g |
|
1478*
|
 4
|
| ma 20: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
65,42g |
|
137,36g |
|
-
|
-
|
| su 19: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
47,84g |
|
189,82g |
|
-
|
-
|
| la 18: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
70,47g |
|
212,74g |
|
-
|
-
|
|
|
