Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
69,34g |
|
171,49g |
|
-
|
-
|
| ma 12: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
22,28g |
|
55,43g |
|
-
|
-
|
| ti 6: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
56,75g |
|
148,74g |
|
-
|
-
|
| ma 5: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
14,37g |
|
0,53g |
|
-
|
-
|
| su 4: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
59,72g |
|
65,93g |
|
-
|
-
|
| la 3: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
38,38g |
|
58,11g |
|
-
|
-
|
| pe 2: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
70,79g |
|
162,17g |
|
-
|
-
|
| to 1: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
69,67g |
|
191,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
81,73g |
|
149,11g |
|
-
|
-
|
| ti 30: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
78,89g |
|
201,92g |
|
-
|
-
|
| ma 29: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
68,91g |
|
116,64g |
|
-
|
-
|
| su 28: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
93,61g |
|
156,50g |
|
-
|
-
|
| la 27: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
68,66g |
|
196,23g |
|
-
|
-
|
| pe 26: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
89,13g |
|
176,75g |
|
-
|
-
|
| to 25: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
72,88g |
|
170,28g |
|
-
|
-
|
| ke 24: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
54,06g |
|
87,31g |
|
-
|
-
|
| ti 23: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
84,09g |
|
144,94g |
|
-
|
-
|
| ma 22: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
73,08g |
|
100,53g |
|
-
|
-
|
| su 21: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
91,40g |
|
157,78g |
|
-
|
-
|
| la 20: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
118,34g |
|
110,19g |
|
-
|
-
|
|
|
