Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
70,79g |
|
159,70g |
|
1467*
|
 22
|
| ti 30: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
69,64g |
|
157,94g |
|
1417*
|
27
|
| ma 29: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
63,94g |
|
129,81g |
|
1394*
|
 19
|
| su 28: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
53,66g |
|
181,63g |
|
1301*
|
58
|
| la 27: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
53,22g |
|
256,31g |
|
1528*
|
13
|
| pe 26: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
59,39g |
|
224,55g |
|
1430*
|
24
|
| to 25: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
43,47g |
|
191,91g |
|
1373*
|
33
|
| ke 24: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
56,04g |
|
189,52g |
|
1406*
|
22
|
| ti 23: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
67,62g |
|
159,02g |
|
1368*
|
84
|
| ma 22: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
60,62g |
|
164,47g |
|
1455*
|
104
|
| su 21: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
29,98g |
|
201,57g |
|
1198*
|
143
|
| la 20: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
69,56g |
|
239,75g |
|
1347*
|
328
|
| pe 19: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
80,78g |
|
189,79g |
|
1391*
|
277
|
| to 18: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
71,13g |
|
177,36g |
|
1316*
|
225
|
| ke 17: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
79,01g |
|
173,99g |
|
1291*
|
199
|
| ti 16: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
51,00g |
|
257,97g |
|
1369*
|
298
|
| ma 15: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
86,11g |
|
198,51g |
|
1410*
|
254
|
| su 14: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
75,82g |
|
219,36g |
|
1429*
|
372
|
| la 13: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
44,34g |
|
185,24g |
|
1386*
|
51
|
| pe 12: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
52,51g |
|
198,64g |
|
1255*
|
204
|
|
|
