Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
2622 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
189,20g |
|
145,34g |
|
98,59g |
|
2062*
|
 560
|
| ti 23: |
2659 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
163,99g |
|
144,54g |
|
130,98g |
|
2140*
|
519
|
| ma 22: |
3227 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
188,19g |
|
147,76g |
|
135,67g |
|
1870*
|
1357
|
| su 21: |
3037 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
151,10g |
|
192,46g |
|
125,00g |
|
1855*
|
1182
|
| la 20: |
2851 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
151,83g |
|
115,01g |
|
112,08g |
|
2124*
|
727
|
| pe 19: |
3050 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,63g |
|
102,26g |
|
162,09g |
|
2095*
|
955
|
| to 18: |
2785 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
213,40g |
|
173,63g |
|
50,11g |
|
2315*
|
470
|
| ke 17: |
2850 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
183,11g |
|
202,85g |
|
103,43g |
|
2223*
|
627
|
| ti 16: |
3016 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
165,25g |
|
135,84g |
|
125,31g |
|
2424*
|
592
|
| ma 15: |
2596 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
165,43g |
|
158,27g |
|
129,42g |
|
2194*
|
402
|
| su 14: |
2264 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
160,15g |
|
137,74g |
|
77,74g |
|
2374*
|
 110
|
| la 13: |
2320 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
160,00g |
|
117,05g |
|
118,24g |
|
1926*
|
394
|
| pe 12: |
4278 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
264,34g |
|
173,67g |
|
190,96g |
|
1984*
|
2294
|
| to 11: |
2655 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,53g |
|
101,24g |
|
150,41g |
|
2213*
|
442
|
| ke 10: |
3179 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
182,24g |
|
246,44g |
|
140,58g |
|
2502*
|
677
|
| ti 9: |
2718 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
144,15g |
|
124,64g |
|
141,76g |
|
2090*
|
628
|
| ma 8: |
2495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
146,80g |
|
195,60g |
|
97,94g |
|
1982*
|
513
|
| su 7: |
2524 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
141,16g |
|
228,15g |
|
71,12g |
|
2587*
|
63
|
| la 6: |
2411 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
134,84g |
|
125,92g |
|
166,17g |
|
1862*
|
549
|
| pe 5: |
3576 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
151,02g |
|
141,22g |
|
276,23g |
|
2079*
|
1497
|
|
|
