Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 17: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| to 15: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
54,49g |
|
125,10g |
|
-
|
-
|
| su 11: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
48,10g |
|
72,92g |
|
-
|
-
|
| pe 9: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,54g |
|
45,55g |
|
-
|
-
|
| to 8: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
47,01g |
|
219,65g |
|
-
|
-
|
| ti 6: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,31g |
|
21,26g |
|
-
|
-
|
| ma 5: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
24,93g |
|
9,86g |
|
-
|
-
|
| su 4: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
16,74g |
|
54,53g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
2,89g |
|
5,64g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
16,36g |
|
43,34g |
|
-
|
-
|
| ma 27: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,61g |
|
36,93g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
27,92g |
|
62,21g |
|
-
|
-
|
| ke 20: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
15,71g |
|
149,92g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
27,91g |
|
56,14g |
|
-
|
-
|
| to 18: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
90,50g |
|
-
|
-
|
| ti 16: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
24,91g |
|
62,01g |
|
-
|
-
|
| to 11: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,39g |
|
2,18g |
|
-
|
-
|
| ke 10: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
8,29g |
|
4,57g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,26g |
|
1,45g |
|
-
|
-
|
|
|
