Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
189 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
7,64g |
|
31,63g |
|
-
|
-
|
| ke 28: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
24,60g |
|
33,68g |
|
-
|
-
|
| pe 23: |
191 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
4,18g |
|
32,59g |
|
-
|
-
|
| to 22: |
1034 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
38,64g |
|
82,74g |
|
-
|
-
|
| pe 16: |
1919 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
49,17g |
|
419,42g |
|
-
|
-
|
| to 15: |
939 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
58,90g |
|
112,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
616 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
36,86g |
|
61,27g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
544 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
22,99g |
|
71,83g |
|
-
|
-
|
| ma 24: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
88,65g |
|
177,53g |
|
-
|
-
|
| su 23: |
953 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
53,31g |
|
101,67g |
|
-
|
-
|
| pe 21: |
1420 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
57,05g |
|
154,32g |
|
-
|
-
|
| la 15: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1257 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
82,67g |
|
122,02g |
|
-
|
-
|
| la 27: |
1864 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
90,83g |
|
254,99g |
|
2240*
|
 376
|
| pe 26: |
1724 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
76,95g |
|
269,61g |
|
2240*
|
516
|
| ti 23: |
2534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
141,34g |
|
66,32g |
|
289,87g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
3,08g |
|
70,70g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
41,92g |
|
101,74g |
|
-
|
-
|
| pe 15: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
61,41g |
|
45,10g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
63,16g |
|
134,58g |
|
-
|
-
|
|
|
