Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 16: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
22,86g |
|
49,19g |
|
-
|
-
|
| ke 13: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
31,18g |
|
46,09g |
|
-
|
-
|
| ti 12: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
22,47g |
|
65,24g |
|
-
|
-
|
| ma 11: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
67,13g |
|
106,65g |
|
-
|
-
|
| su 10: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
61,91g |
|
28,33g |
|
-
|
-
|
| la 9: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
31,97g |
|
38,75g |
|
-
|
-
|
| pe 8: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
90,85g |
|
132,92g |
|
1395*
|
 195
|
| ke 6: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
62,64g |
|
132,40g |
|
-
|
-
|
| la 2: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
17,52g |
|
1,59g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
26,95g |
|
57,89g |
|
-
|
-
|
| ti 28: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
45,53g |
|
128,55g |
|
-
|
-
|
| ti 21: |
-
|
-
|
|
1486*
|
-
|
| la 18: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
62,10g |
|
162,51g |
|
-
|
-
|
| ti 14: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
58,52g |
|
160,15g |
|
-
|
-
|
|
|
