Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| la 24: |
181 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| ma 19: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
2204*
|
 2126
|
| syyskuu 2022 |
| pe 30: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| to 15: |
120 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| ma 12: |
120 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| su 11: |
-
|
-
|
|
1971*
|
-
|
| la 10: |
235 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
11,85g |
|
18,35g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
578 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
35,02g |
|
42,90g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| la 11: |
998 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
102,19g |
|
66,88g |
|
-
|
-
|
| to 9: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
7,65g |
|
2,04g |
|
-
|
-
|
| ma 6: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
| pe 3: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
78,53g |
|
112,04g |
|
-
|
-
|
| to 2: |
579 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
36,66g |
|
42,19g |
|
-
|
-
|
| ke 1: |
2932 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
196,57g |
|
224,49g |
|
59,88g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
771 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
81,01g |
|
61,74g |
|
-
|
-
|
| ma 30: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
46,25g |
|
50,34g |
|
-
|
-
|
| su 29: |
914 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
41,42g |
|
17,68g |
|
-
|
-
|
| la 28: |
1288 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
99,83g |
|
64,56g |
|
-
|
-
|
| pe 27: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
66,82g |
|
41,80g |
|
-
|
-
|
|
|
