Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 17: |
344 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
22,70g |
|
6,60g |
|
-
|
-
|
| su 9: |
129 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| ti 4: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
13,00g |
|
5,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
52 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
3,60g |
|
1,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
221 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
17,06g |
|
11,99g |
|
-
|
-
|
| ma 29: |
515 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
29,71g |
|
17,43g |
|
-
|
-
|
| to 25: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
22,30g |
|
1,60g |
|
-
|
-
|
| la 20: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
59,93g |
|
65,78g |
|
-
|
-
|
| ke 17: |
347 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
30,36g |
|
28,16g |
|
-
|
-
|
| la 13: |
397 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
36,15g |
|
19,71g |
|
-
|
-
|
| to 11: |
162 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,60g |
|
8,23g |
|
-
|
-
|
| ma 8: |
162 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,60g |
|
8,23g |
|
-
|
-
|
| ma 1: |
247 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
13,42g |
|
20,93g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
353 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
48,91g |
|
13,27g |
|
-
|
-
|
| to 20: |
50 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,50g |
|
-
|
-
|
| ke 19: |
175 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
8,00g |
|
27,50g |
|
-
|
-
|
| ma 17: |
336 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
18,12g |
|
39,18g |
|
-
|
-
|
| to 13: |
45 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,00g |
|
9,60g |
|
-
|
-
|
| su 9: |
578 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
14,40g |
|
26,40g |
|
-
|
-
|
| ti 4: |
596 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
56,29g |
|
26,96g |
|
-
|
-
|
|
|
