Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
109,39g |
|
113,80g |
|
-
|
-
|
| ma 16: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
95,37g |
|
140,95g |
|
-
|
-
|
| to 12: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
124,58g |
|
91,76g |
|
-
|
-
|
| ke 11: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
6,66g |
|
33,59g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,40g |
|
1,50g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
35,35g |
|
98,83g |
|
-
|
-
|
| ke 26: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
18,60g |
|
59,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
13,00g |
|
40,00g |
|
-
|
-
|
| ma 15: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
34,83g |
|
170,00g |
|
-
|
-
|
| su 14: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
14,05g |
|
98,28g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
18,15g |
|
26,02g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
28,28g |
|
94,61g |
|
-
|
-
|
| ke 7: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
83,77g |
|
73,79g |
|
-
|
-
|
| ti 6: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,66g |
|
93,72g |
|
32,68g |
|
-
|
-
|
| ma 5: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
87,12g |
|
150,71g |
|
-
|
-
|
| su 4: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
33,69g |
|
214,46g |
|
-
|
-
|
| la 3: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
55,40g |
|
121,17g |
|
-
|
-
|
| pe 2: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
48,27g |
|
171,06g |
|
-
|
-
|
| to 1: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
52,52g |
|
106,95g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
61,67g |
|
128,78g |
|
-
|
-
|
|
|
