Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
89,98g |
|
112,38g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
29,27g |
|
47,97g |
|
-
|
-
|
| ti 15: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
78,78g |
|
214,86g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
60,61g |
|
129,58g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
21,83g |
|
28,70g |
|
-
|
-
|
| to 2: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
58,70g |
|
172,16g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
2,61g |
|
26,74g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
64,81g |
|
174,21g |
|
-
|
-
|
| la 2: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
41,95g |
|
36,65g |
|
-
|
-
|
| pe 1: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
47,56g |
|
123,35g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
61,65g |
|
164,33g |
|
-
|
-
|
| ke 29: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
72,18g |
|
152,64g |
|
-
|
-
|
| ti 28: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
48,91g |
|
132,09g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
23,80g |
|
107,90g |
|
-
|
-
|
| ma 16: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
40,30g |
|
110,45g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
49,16g |
|
115,79g |
|
-
|
-
|
| ma 3: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
44,20g |
|
88,30g |
|
-
|
-
|
| su 2: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
11,20g |
|
121,95g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
48,79g |
|
126,70g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
67,67g |
|
194,93g |
|
-
|
-
|
|
|
