Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 16: |
3103 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
191,68g |
|
140,16g |
|
159,24g |
|
-
|
-
|
| ke 15: |
2085 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
99,09g |
|
222,33g |
|
-
|
-
|
| ti 14: |
2663 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
164,34g |
|
123,64g |
|
172,53g |
|
-
|
-
|
| ma 13: |
3227 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
166,80g |
|
172,28g |
|
258,85g |
|
-
|
-
|
| su 12: |
2286 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
135,89g |
|
95,89g |
|
165,28g |
|
-
|
-
|
| la 11: |
2161 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
135,15g |
|
163,70g |
|
-
|
-
|
| pe 10: |
1139 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
98,79g |
|
128,53g |
|
3435*
|
 2296
|
| to 9: |
2175 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
131,39g |
|
121,15g |
|
127,56g |
|
-
|
-
|
| ke 8: |
1874 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
132,71g |
|
140,50g |
|
-
|
-
|
| ti 7: |
1982 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
99,40g |
|
182,44g |
|
-
|
-
|
| ma 6: |
1714 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
91,86g |
|
118,31g |
|
-
|
-
|
| su 5: |
2513 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
143,09g |
|
230,56g |
|
-
|
-
|
| la 4: |
1990 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
112,37g |
|
117,90g |
|
-
|
-
|
| pe 3: |
2240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
112,09g |
|
187,44g |
|
-
|
-
|
| to 2: |
1475 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
124,92g |
|
75,76g |
|
-
|
-
|
| ke 1: |
1808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
148,36g |
|
119,45g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
2397 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
124,30g |
|
131,43g |
|
186,88g |
|
-
|
-
|
| ma 30: |
2007 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
113,12g |
|
153,44g |
|
-
|
-
|
| su 29: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
134,20g |
|
167,53g |
|
-
|
-
|
| la 28: |
1655 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
98,60g |
|
101,95g |
|
-
|
-
|
|
|
