Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 30: |
1501 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
87,41g |
|
87,83g |
|
-
|
-
|
| pe 29: |
994 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
23,59g |
|
175,01g |
|
-
|
-
|
| to 28: |
1944 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
30,23g |
|
349,10g |
|
-
|
-
|
| ke 27: |
1446 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
75,37g |
|
182,21g |
|
-
|
-
|
| ti 26: |
1682 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
58,66g |
|
218,16g |
|
-
|
-
|
| ma 25: |
978 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
32,08g |
|
161,72g |
|
-
|
-
|
| su 24: |
1343 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
28,20g |
|
175,72g |
|
-
|
-
|
| la 23: |
1499 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
63,76g |
|
251,46g |
|
-
|
-
|
| pe 22: |
979 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
18,83g |
|
165,04g |
|
-
|
-
|
| to 21: |
1006 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
38,11g |
|
93,00g |
|
-
|
-
|
| ke 20: |
1487 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
43,33g |
|
225,29g |
|
-
|
-
|
| ti 19: |
1501 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
54,01g |
|
183,75g |
|
-
|
-
|
| ma 18: |
1491 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
56,20g |
|
105,59g |
|
-
|
-
|
| su 17: |
1428 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
32,70g |
|
251,70g |
|
-
|
-
|
| la 16: |
1487 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
26,47g |
|
176,38g |
|
-
|
-
|
| pe 15: |
1265 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
46,14g |
|
170,91g |
|
-
|
-
|
| to 14: |
969 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
28,96g |
|
106,50g |
|
-
|
-
|
| ke 13: |
981 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
20,56g |
|
154,69g |
|
-
|
-
|
| ti 12: |
1093 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
19,12g |
|
167,39g |
|
-
|
-
|
| ma 11: |
522 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
25,22g |
|
71,38g |
|
-
|
-
|
|
|
