Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
18,04g |
|
68,25g |
|
-
|
-
|
| to 12: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
53,84g |
|
124,03g |
|
-
|
-
|
| ke 11: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
6,83g |
|
104,58g |
|
-
|
-
|
| ti 10: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
58,30g |
|
134,72g |
|
-
|
-
|
| ma 9: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
60,42g |
|
171,18g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
54,88g |
|
56,44g |
|
-
|
-
|
| su 11: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
40,32g |
|
112,00g |
|
-
|
-
|
| ti 6: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
26,51g |
|
16,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
810 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
67,81g |
|
89,82g |
|
-
|
-
|
| ti 30: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
40,74g |
|
24,08g |
|
-
|
-
|
| ma 29: |
673 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
73,91g |
|
42,40g |
|
-
|
-
|
| la 27: |
1240 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
59,59g |
|
132,83g |
|
-
|
-
|
| pe 26: |
946 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
50,87g |
|
98,69g |
|
-
|
-
|
| to 25: |
1308 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
83,85g |
|
149,53g |
|
-
|
-
|
| ke 24: |
1032 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
51,04g |
|
150,07g |
|
-
|
-
|
| ti 23: |
1390 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
53,18g |
|
184,85g |
|
-
|
-
|
| ma 22: |
1160 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
62,14g |
|
133,61g |
|
-
|
-
|
| pe 19: |
1069 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
48,53g |
|
124,02g |
|
-
|
-
|
| to 18: |
1307 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
47,19g |
|
128,43g |
|
-
|
-
|
| ke 17: |
1351 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
96,10g |
|
147,16g |
|
-
|
-
|
|
|
