Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
52,37g |
|
127,84g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
986 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
36,19g |
|
73,09g |
|
-
|
-
|
| to 25: |
618 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
36,65g |
|
54,39g |
|
-
|
-
|
| ke 24: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,72g |
|
30,29g |
|
-
|
-
|
| ti 23: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,83g |
|
122,09g |
|
161,10g |
|
3354*
|
 1259
|
| ma 22: |
2370 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
124,08g |
|
131,20g |
|
185,82g |
|
-
|
-
|
| su 21: |
-
|
-
|
|
4043*
|
-
|
| la 20: |
-
|
-
|
|
4043*
|
-
|
| pe 19: |
1014 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
66,84g |
|
115,04g |
|
-
|
-
|
| to 18: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
65,97g |
|
106,34g |
|
-
|
-
|
| ke 17: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
80,18g |
|
78,25g |
|
3124*
|
1877
|
| ti 16: |
-
|
-
|
|
3469*
|
-
|
| ma 15: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
86,33g |
|
144,62g |
|
3791*
|
2405
|
| pe 12: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
108,19g |
|
152,40g |
|
3095*
|
1751
|
| to 11: |
2360 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
217,17g |
|
205,00g |
|
3385*
|
1025
|
| ke 10: |
-
|
-
|
|
3663*
|
-
|
| ma 8: |
1117 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
72,84g |
|
86,18g |
|
-
|
-
|
| su 7: |
-
|
-
|
|
3559*
|
-
|
| la 6: |
-
|
-
|
|
3385*
|
-
|
| to 4: |
624 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
38,17g |
|
108,08g |
|
-
|
-
|
| ke 3: |
2060
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
95,40g |
|
272,33g |
|
-
|
-
|
| ti 2: |
1997 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
119,94g |
|
228,43g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1390
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
87,94g |
|
171,43g |
|
-
|
-
|
| ti 11: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
100,65g |
|
167,63g |
|
-
|
-
|
| ke 5: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
51,50g |
|
165,33g |
|
3388*
|
2319
|
| toukokuu 2024 |
| pe 17: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
83,47g |
|
116,62g |
|
-
|
-
|
|
|
