Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
48,79g |
|
141,88g |
|
2568*
|
 1541
|
| pe 2: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
46,04g |
|
119,89g |
|
-
|
-
|
| to 1: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
86,19g |
|
182,12g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
73,29g |
|
195,78g |
|
2620*
|
1172
|
| syyskuu 2022 |
| ti 20: |
684 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
29,57g |
|
83,04g |
|
-
|
-
|
| ma 19: |
1285 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
114,73g |
|
135,09g |
|
-
|
-
|
| su 18: |
900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
55,44g |
|
79,66g |
|
-
|
-
|
| la 17: |
1532 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
89,07g |
|
196,07g |
|
-
|
-
|
| pe 16: |
1031 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
3540,15g |
|
2551,04g |
|
5595,57g |
|
-
|
-
|
| to 15: |
1171 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
3529,52g |
|
2563,22g |
|
5654,01g |
|
-
|
-
|
| ke 14: |
1058 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
81,60g |
|
149,69g |
|
-
|
-
|
| ti 13: |
768 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
24,80g |
|
115,19g |
|
-
|
-
|
| ma 12: |
1077 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
44,03g |
|
126,06g |
|
-
|
-
|
| su 11: |
1200 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
71,08g |
|
132,91g |
|
-
|
-
|
| la 10: |
1472 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
59,46g |
|
193,11g |
|
-
|
-
|
| pe 9: |
1077 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
91,00g |
|
100,00g |
|
-
|
-
|
| to 8: |
1326 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
65,78g |
|
116,21g |
|
-
|
-
|
| ke 7: |
1127 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
70,46g |
|
130,09g |
|
1356*
|
229
|
| ti 6: |
1063 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
53,40g |
|
131,02g |
|
-
|
-
|
| ma 5: |
1017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
53,56g |
|
122,99g |
|
2415*
|
1398
|
|
|
