Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 20: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
98,95g |
|
163,39g |
|
-
|
-
|
| ma 19: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
114,75g |
|
150,10g |
|
-
|
-
|
| ke 14: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
68,41g |
|
121,21g |
|
-
|
-
|
| pe 9: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
38,09g |
|
57,98g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
94,15g |
|
54,54g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
59,00g |
|
10,00g |
|
-
|
-
|
| ma 18: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
64,94g |
|
83,18g |
|
-
|
-
|
| su 17: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
49,95g |
|
33,66g |
|
-
|
-
|
| pe 15: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
90,65g |
|
171,45g |
|
-
|
-
|
| pe 8: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
40,05g |
|
104,96g |
|
-
|
-
|
| ke 6: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
119,68g |
|
31,07g |
|
-
|
-
|
| ti 5: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
110,19g |
|
26,20g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
74,10g |
|
89,30g |
|
-
|
-
|
| ma 27: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
52,98g |
|
13,87g |
|
-
|
-
|
| to 23: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
120,52g |
|
36,65g |
|
-
|
-
|
| ke 22: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
90,08g |
|
36,35g |
|
-
|
-
|
| ma 20: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
73,68g |
|
119,01g |
|
-
|
-
|
| su 19: |
860 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
93,11g |
|
34,28g |
|
-
|
-
|
| la 18: |
531 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
63,67g |
|
16,73g |
|
-
|
-
|
| pe 17: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
88,50g |
|
32,28g |
|
-
|
-
|
|
|
