Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 21: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
21,64g |
|
37,23g |
|
-
|
-
|
to 2: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
12,07g |
|
30,77g |
|
-
|
-
|
syyskuu 2023 |
ti 5: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
67,47g |
|
255,40g |
|
1687*
|
174
|
ma 4: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
46,60g |
|
207,86g |
|
1687*
|
411
|
su 3: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
58,37g |
|
170,00g |
|
1729*
|
321
|
la 2: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
56,31g |
|
144,70g |
|
1757*
|
600
|
pe 1: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
66,31g |
|
101,26g |
|
1789*
|
838
|
elokuu 2023 |
to 31: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
47,93g |
|
155,46g |
|
1883*
|
498
|
ke 30: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
49,42g |
|
122,77g |
|
1721*
|
681
|
ti 29: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
32,30g |
|
155,55g |
|
1736*
|
461
|
ma 28: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
30,65g |
|
187,78g |
|
1930*
|
677
|
su 27: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
47,08g |
|
205,19g |
|
-
|
-
|
la 26: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
37,17g |
|
220,13g |
|
1900*
|
171
|
pe 25: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
39,75g |
|
105,21g |
|
1980*
|
959
|
tammikuu 2023 |
pe 6: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
47,45g |
|
151,53g |
|
-
|
-
|
to 5: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
29,19g |
|
88,93g |
|
-
|
-
|
ke 4: |
2263 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
87,76g |
|
279,68g |
|
-
|
-
|
ti 3: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
35,71g |
|
165,44g |
|
-
|
-
|
joulukuu 2022 |
ke 28: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
23,02g |
|
39,81g |
|
-
|
-
|
to 1: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
25,35g |
|
194,36g |
|
-
|
-
|
|
|