Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 5: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
69,63g |
|
136,06g |
|
-
|
-
|
| to 4: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
95,17g |
|
112,72g |
|
-
|
-
|
| ke 3: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
75,32g |
|
134,36g |
|
-
|
-
|
| ti 2: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
23,23g |
|
122,57g |
|
-
|
-
|
| ma 1: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
49,83g |
|
228,82g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
101,90g |
|
50,93g |
|
-
|
-
|
| la 30: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
69,39g |
|
126,27g |
|
-
|
-
|
| pe 29: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
30,91g |
|
82,57g |
|
-
|
-
|
| to 28: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
52,67g |
|
174,96g |
|
-
|
-
|
| ke 27: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
72,04g |
|
92,11g |
|
-
|
-
|
| ti 26: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
35,86g |
|
57,23g |
|
-
|
-
|
| ma 25: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
53,19g |
|
268,83g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
66,63g |
|
122,55g |
|
-
|
-
|
| ma 2: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
18,98g |
|
91,78g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
2246 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
166,57g |
|
196,82g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| to 13: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
60,81g |
|
267,95g |
|
-
|
-
|
| ke 12: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
25,66g |
|
95,94g |
|
-
|
-
|
| joulukuu 2021 |
| to 2: |
2206 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
94,32g |
|
290,45g |
|
-
|
-
|
| ke 1: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,33g |
|
34,72g |
|
-
|
-
|
|
|
