Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
27,29g |
|
134,68g |
|
-
|
-
|
| ma 17: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
42,13g |
|
138,16g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
29,56g |
|
187,19g |
|
-
|
-
|
| to 30: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
20,60g |
|
164,52g |
|
-
|
-
|
| ke 29: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
4,39g |
|
37,11g |
|
-
|
-
|
| to 23: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
9,21g |
|
71,77g |
|
-
|
-
|
| ma 20: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
14,90g |
|
127,01g |
|
-
|
-
|
| su 19: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
14,20g |
|
137,42g |
|
-
|
-
|
| ma 13: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
6,83g |
|
70,02g |
|
-
|
-
|
| su 12: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
13,57g |
|
120,23g |
|
-
|
-
|
| la 11: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
17,69g |
|
149,97g |
|
-
|
-
|
| pe 10: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
33,86g |
|
196,76g |
|
-
|
-
|
| ti 7: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
9,77g |
|
93,49g |
|
-
|
-
|
| ma 6: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
11,46g |
|
87,38g |
|
-
|
-
|
| su 5: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
75,93g |
|
222,68g |
|
-
|
-
|
| la 4: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
18,48g |
|
142,17g |
|
-
|
-
|
| pe 3: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
10,95g |
|
73,78g |
|
-
|
-
|
| to 2: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
68,21g |
|
206,26g |
|
-
|
-
|
| ke 1: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
55,93g |
|
164,77g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
40,27g |
|
160,08g |
|
-
|
-
|
|
|
