Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| to 2: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
69,34g |
|
91,11g |
|
-
|
-
|
| kesäkuu 2015 |
| pe 26: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
55,94g |
|
121,24g |
|
-
|
-
|
| to 25: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
86,70g |
|
166,29g |
|
-
|
-
|
| ke 24: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
73,89g |
|
137,05g |
|
-
|
-
|
| ti 23: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
75,02g |
|
90,73g |
|
-
|
-
|
| ma 22: |
1152
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
101,77g |
|
87,05g |
|
2411
|
 1259
|
| su 21: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
69,10g |
|
204,92g |
|
-
|
-
|
| ke 17: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
60,94g |
|
74,34g |
|
-
|
-
|
| ti 16: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
66,68g |
|
128,91g |
|
-
|
-
|
| ma 15: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
167,64g |
|
83,27g |
|
2265*
|
721
|
| la 13: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
86,53g |
|
140,85g |
|
-
|
-
|
| pe 12: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
78,11g |
|
180,37g |
|
-
|
-
|
| to 11: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
131,81g |
|
117,65g |
|
-
|
-
|
| ke 10: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
71,58g |
|
104,19g |
|
-
|
-
|
| ti 9: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
59,47g |
|
87,22g |
|
-
|
-
|
| ma 8: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
138,41g |
|
96,63g |
|
-
|
-
|
| la 6: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
57,17g |
|
204,33g |
|
-
|
-
|
| pe 5: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
127,10g |
|
137,92g |
|
-
|
-
|
| to 4: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
70,43g |
|
211,06g |
|
-
|
-
|
| ke 3: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
157,78g |
|
85,10g |
|
-
|
-
|
|
|
