Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
32,58g |
|
73,75g |
|
1945*
|
 1290
|
| pe 13: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
50,78g |
|
77,36g |
|
-
|
-
|
| ti 10: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
58,40g |
|
83,10g |
|
-
|
-
|
| ma 9: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
38,60g |
|
38,51g |
|
1952*
|
1482
|
| su 8: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
15,04g |
|
22,62g |
|
-
|
-
|
| la 7: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
16,29g |
|
1,81g |
|
-
|
-
|
| pe 6: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
93,35g |
|
113,99g |
|
1939*
|
571
|
| to 5: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
94,08g |
|
64,72g |
|
2354*
|
1395
|
| ke 4: |
1057 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
88,35g |
|
86,00g |
|
-
|
-
|
| ti 3: |
1020 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
76,65g |
|
51,49g |
|
-
|
-
|
| ma 2: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
67,48g |
|
54,56g |
|
2117*
|
1147
|
| su 1: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
65,36g |
|
63,01g |
|
1960*
|
1218
|
| elokuu 2024 |
| pe 30: |
486 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
27,83g |
|
38,83g |
|
-
|
-
|
| ti 27: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
45,87g |
|
76,84g |
|
-
|
-
|
| ma 26: |
1107 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
50,45g |
|
132,28g |
|
2176*
|
1069
|
| su 25: |
1072 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
64,70g |
|
108,12g |
|
2712*
|
1640
|
| la 24: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
26,00g |
|
26,93g |
|
-
|
-
|
| to 22: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
16,90g |
|
34,58g |
|
1892*
|
1547
|
| ke 21: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
43,48g |
|
48,19g |
|
3942*
|
3270
|
| ti 20: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
97,14g |
|
62,40g |
|
2205*
|
1339
|
|
|
