Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 28: |
555 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
44,05g |
|
54,52g |
|
2414*
|
 1859
|
| ke 27: |
636 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
25,81g |
|
85,03g |
|
2414*
|
1778
|
| ti 26: |
634 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
25,61g |
|
96,44g |
|
2414*
|
1780
|
| ma 25: |
713 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
49,16g |
|
76,19g |
|
2773*
|
2060
|
| su 24: |
805 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
74,83g |
|
44,02g |
|
-
|
-
|
| la 23: |
666 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
33,03g |
|
60,78g |
|
2615*
|
1949
|
| pe 22: |
867 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
47,66g |
|
85,36g |
|
3034*
|
2167
|
| to 21: |
714 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
53,13g |
|
84,38g |
|
2866*
|
2152
|
| ke 20: |
484 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
24,10g |
|
35,62g |
|
2809*
|
2325
|
| ti 19: |
454 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
10,77g |
|
84,92g |
|
2431*
|
1977
|
| ma 18: |
466 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
25,89g |
|
42,39g |
|
2414*
|
1948
|
| su 17: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
20,83g |
|
72,28g |
|
-
|
-
|
| la 16: |
797 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
59,67g |
|
91,80g |
|
3305*
|
2508
|
| to 14: |
403 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
26,12g |
|
54,07g |
|
-
|
-
|
| ma 11: |
556 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
25,82g |
|
72,48g |
|
-
|
-
|
| la 9: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
25,59g |
|
22,78g |
|
2845*
|
2453
|
| pe 8: |
614 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
43,52g |
|
49,91g |
|
-
|
-
|
| to 7: |
400 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
28,99g |
|
51,40g |
|
2431*
|
2031
|
| ke 6: |
384 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
29,45g |
|
28,61g |
|
3025*
|
2641
|
| ti 5: |
688 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
50,57g |
|
41,75g |
|
2617*
|
1929
|
|
|
