Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
3510 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
160,60g |
|
482,10g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
78,93g |
|
101,64g |
|
1849*
|
 775
|
| to 25: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
99,40g |
|
58,45g |
|
1849*
|
800
|
| su 7: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
4,80g |
|
48,00g |
|
-
|
-
|
| la 6: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
57,63g |
|
101,29g |
|
-
|
-
|
| pe 5: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
94,27g |
|
108,72g |
|
-
|
-
|
| to 4: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
60,42g |
|
130,20g |
|
-
|
-
|
| ke 3: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
62,90g |
|
162,71g |
|
-
|
-
|
| ti 2: |
1091 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
87,19g |
|
65,09g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
75,39g |
|
99,09g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1075 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
101,65g |
|
92,28g |
|
-
|
-
|
| to 22: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
117,65g |
|
84,87g |
|
-
|
-
|
| ti 13: |
1051 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
116,77g |
|
68,66g |
|
-
|
-
|
| ma 5: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
90,30g |
|
137,50g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1454 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
127,71g |
|
133,08g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1666 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
116,59g |
|
192,91g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1348 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
112,27g |
|
164,49g |
|
-
|
-
|
| ke 15: |
1107 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
47,66g |
|
136,31g |
|
-
|
-
|
| ti 14: |
1146 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
88,01g |
|
143,63g |
|
2266*
|
1120
|
|
|
