Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 28: |
697 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
17,79g |
|
69,60g |
|
-
|
-
|
| la 27: |
670 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,40g |
|
131,80g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
180 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,92g |
|
41,85g |
|
-
|
-
|
| ma 17: |
729 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
23,36g |
|
86,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
822 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
32,91g |
|
90,04g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
549 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
8,70g |
|
74,85g |
|
-
|
-
|
| to 23: |
437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
24,10g |
|
39,80g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
344 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
27,90g |
|
37,20g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
10,96g |
|
24,39g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
332 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
1,72g |
|
64,06g |
|
-
|
-
|
| su 9: |
776 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
19,32g |
|
132,38g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
411 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
3,19g |
|
82,10g |
|
-
|
-
|
| ke 21: |
315 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
6,89g |
|
49,96g |
|
-
|
-
|
| ti 20: |
423 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
8,39g |
|
77,95g |
|
-
|
-
|
| su 11: |
853 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
8,45g |
|
145,75g |
|
-
|
-
|
| to 8: |
527 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
14,38g |
|
92,56g |
|
-
|
-
|
| ke 7: |
462 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
6,30g |
|
86,92g |
|
-
|
-
|
| ti 6: |
478 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
34,58g |
|
53,90g |
|
-
|
-
|
| ma 5: |
418 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
17,78g |
|
62,38g |
|
-
|
-
|
| su 4: |
638 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
22,22g |
|
96,46g |
|
-
|
-
|
|
|
