Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 9: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
35,04g |
|
4,36g |
|
-
|
-
|
| pe 8: |
2121 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
169,61g |
|
115,04g |
|
31,21g |
|
-
|
-
|
| to 7: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
67,17g |
|
49,70g |
|
-
|
-
|
| ke 6: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,52g |
|
101,99g |
|
43,83g |
|
-
|
-
|
| ti 5: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
19,36g |
|
7,64g |
|
-
|
-
|
| ma 4: |
2159 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
140,80g |
|
99,70g |
|
108,90g |
|
-
|
-
|
| su 3: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
132,94g |
|
74,35g |
|
66,78g |
|
-
|
-
|
| la 2: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
75,15g |
|
63,74g |
|
-
|
-
|
| pe 1: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
124,27g |
|
99,81g |
|
27,78g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
97,07g |
|
71,23g |
|
13,69g |
|
-
|
-
|
| ke 28: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
69,32g |
|
11,60g |
|
-
|
-
|
| ti 27: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
160,53g |
|
69,85g |
|
23,19g |
|
-
|
-
|
| ma 26: |
1942 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
137,93g |
|
83,69g |
|
79,68g |
|
-
|
-
|
| su 25: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
95,79g |
|
11,70g |
|
-
|
-
|
| la 24: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,05g |
|
97,94g |
|
52,30g |
|
-
|
-
|
| pe 23: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,11g |
|
86,65g |
|
56,63g |
|
-
|
-
|
| to 22: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
72,88g |
|
28,12g |
|
-
|
-
|
| ke 21: |
2361 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
155,27g |
|
104,24g |
|
122,63g |
|
-
|
-
|
| ti 20: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
84,15g |
|
32,14g |
|
-
|
-
|
| ma 19: |
1974 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
154,85g |
|
110,00g |
|
35,44g |
|
-
|
-
|
|
|
