Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
69,16g |
|
208,63g |
|
-
|
-
|
| ke 5: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
8,68g |
|
30,60g |
|
-
|
-
|
| ma 3: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
64,14g |
|
134,75g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
51,45g |
|
156,76g |
|
-
|
-
|
| ti 28: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
61,22g |
|
124,42g |
|
-
|
-
|
| su 26: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
37,85g |
|
120,74g |
|
-
|
-
|
| la 25: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
40,78g |
|
146,13g |
|
-
|
-
|
| pe 24: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
58,21g |
|
155,37g |
|
-
|
-
|
| to 23: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
60,33g |
|
137,71g |
|
-
|
-
|
| ke 22: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
85,31g |
|
133,70g |
|
-
|
-
|
| ti 21: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
53,06g |
|
140,85g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
79,68g |
|
133,11g |
|
-
|
-
|
| to 8: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
57,87g |
|
54,48g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
18,66g |
|
33,12g |
|
-
|
-
|
| ke 15: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| ti 14: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
60,66g |
|
117,01g |
|
-
|
-
|
| ma 6: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
49,89g |
|
42,25g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
29,43g |
|
85,78g |
|
-
|
-
|
| to 26: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
76,53g |
|
106,81g |
|
-
|
-
|
| ke 25: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
22,80g |
|
62,21g |
|
-
|
-
|
|
|
